Not Just About the Wrinkles

With Summer here, and long swim/bike/runs on the schedule I wanted to talk about the sun. Wanted to talk about the importance of sunscreen. So this is what I brought up to Kristie & Rebecca, little did I know that they were both cancer survivors both having dealt with skin cancer. Once I found out I was shocked and awed. Along with being bloggers here for TRI.MOTHERHOOD, they are also my collegues in the coaching world and most of all fellow mothers.

I'm vain. Thats all I can think of when I think of wearing sunscreen. I dont want WRINKLES. I will tell you right now by the time I am 50, I am pretty sure I will probably have had what Cindy Crawford calls "preventive botox". Though I am still young, I can see the effects of the sun on my skin. I see the 6 different tan lines I have between my swimsuit, bike shorts, and tri-top. I look at those tanlines and think of hard work, think of the hours I have spent outside training.

You see I think of all these things, instead of thinking of how too much sun exposure can not just give me wrinkles but it CAN LEAD TO CANCER.

I've ran the Nike Womens 1/2 Marathon twice. The race course is COMPLETELY purple. TEAM IN TRAINING rule that race course. While running one cant not look at the back of the race singlets: SURVIVOR, IN MEMORY of, BATTLING. Though the Team runs for Luekemia & Lymphoma, I saw more skin cancer survivors than anything. Both times I ran that race I cried. Here I am worried about damn wrinkles....Since this blog came live about a week ago, I've thought of my skin differently. I am about the same age that both Kristie & Rebecca came aware that they both had cancer. I'm 26 years old, and now JUST waking up to the importance of sunscreen. Total wake-up call.

There are 2 things I would like to ask of you.
1.) PLEASE WEAR SUNSCREEN
2.) Get checked, check yourself, be aware.

Both Rebecca and Kristie have posted great posts with tips. Check them out. CHECK YOURSELF OUT. Remember its not just wrinkles you are protecting yourself from.

Had it. Fought it. Beat it.

When you get up in the morning, you get dressed, right? Shirt, pants, shoes?  You wouldn’t leave the house naked, would you? But sadly many do. Many leave the house without sunscreen. Sunscreen should be an essential part of your wardrobe.

I am a multiple melanoma (skin cancer) survivor. You never think you will ever hear the words “You have cancer” once in your life, let alone time, after time, after time, like I have. My first and most advanced was discovered during a routine annual exam. It was in the center of my back. I had no way to knowing it was there. Undetected, it would have killed me, I was only 27. I had an area the size of a small nerf football removed from my back because of a mole the size of a pencil eraser. Melanoma  is the most deadly form of skin cancer. 

Here are some statistics:

·        In 2012 more than 116,000 people will be diagnosed with the disease

·        By 2012, it is estimated that one in 50 people will be diagnosed with melanoma

·        One person dies nearly EVERY HOUR from melanoma

·        Melanoma affects people of every age and every race

·        The incidence rate for children 18 and under INCREASED by 84% from 1975 to 2005

Many cases of skin cancer can be prevented and detected early.  Here are the ABCDEs of melanoma:

Asymmetry:  One half of the mole does not match the other half

Border:  The borders of the mole are irregular, ragged, blurred, or a notch

Color:  The color of the mole is not the same throughout. There may be brown, black, red, blue, or white.

Diameter:  The mole is larger than 6 millimeters (roughly ¼”, roughly the size of a pencil eraser)

Evolution:  The mole has been growing or changed its shape and color.

Protect yourself anytime when outdoors, rain or shine. Don’t just avoid peak sun exposure hours between 10am and 4pm. Water, Sand and Snow reflect the sun’s rays. Wear sunscreen with an SPF factor of 30 or higher, remember to reapply. My favorite is Raw Elements USA. The Eco Stick can be easily applied under water and over sweat. Smaller than an energy gel, it’s easy to carry.  Look for sun protective clothing like Coolibar. Wear sunglasses to protect your eyes from ocular melanoma. AVOID TANNING BEDS.  Apply sunscreen before placing your hands under the UV rays at the nail salon (bet you NEVER thought about that). Visit a trained dermatologist annually for a complete, head-to-toe exam.

I used to be bitter and angry with Melanoma. I was angry that it was determined to kill me. Then I realized. It saved me. I took back my health. Over time I started eating right, running, and having routine exams and screenings. I credit Melanoma for saving my life. Without it, I would not have detected my breast and cervical cancers in the early stages. I am living breathing proof that early detection is the key to survival.

As athletes we train and compete outdoors. We take precautions to train smart and eat right to prevent illness and injury. Please, don’t forget your skin.

BE HEALTHY, TRAIN SMART, HAVE FUN

Coach Kristie

Statistics, and ABCDE’s obtained via  www.OutruntheSun.org