Sometimes Many times, and MOST of the time it we NEED to step out of our comfort zone to progess. How can you go further and push the body to achieve great things if you cant step out of you comfort zone?
Challenge yourself today. Throw in a couple race pace minutes into your run, add some hill sprints into your bike, sprint a couple of laps in the pool. We need to apply the stress so the body adapts, and leaves you wanting more.
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